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YogaWorks for Everybody: Fit Abs (2009)
 
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Watch YogaWorks for Everybody: Fit Abs (2009) : Online For Free GoMovies Build a strong core with two fun, demanding practices that combine core conditioning with interval training. The 10-minute "Fit Abs" practice alternates between traditional yoga movements and slow-burn holds. In "Core Yoga Flow" (40 min.), you move continuously.
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0 PG United States of America Lionsgate Trailer
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Directed by:Andrea Ambandos
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Runtime:52 min.
Keywords:movie onlinefitness-training, yoga, endurance, fitness, yoga instructor, instructional video

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